One of the questions I’ve been asked before, and have asked myself, is why don’t I write about fitness more? The Hustle Planet brand was started as a hub for fitness, business, and motivational ideas. The three pillars of ‘Hustle’ in my mind. Well the short answer is this: I don’t have a lot to say about it. The longer answer needs some explanation. Continue reading Why Don’t I Write About Fitness More?
Bodybuilders know that protein, carbohydrates, and healthy fats are three keys to bulking up. If you want to build and repair muscle, you need to consume large amount of protein: about 1g per 1 pound you weigh. Continue reading 5 Cheap, Protein-Packed Foods for Building Muscle
Cardio is very important to overall health and fitness. It has many proven benefits to your heart and brain health, such as increasing your mood through endorphins, lower blood pressure, increased blood circulation, and higher amounts of energy. But many people either skip cardio or half-ass it. Continue reading 5 Ways to Make Cardio Great Again
I recently did an article on the 3 best bodyweight workouts that you can do anywhere. Today I’m going to talk about my personal favorite exercises you can do at the gym. They work great for me, a 26-year-old male, but will be good for anyone. Continue reading My 5 Favorite Gym Exercises for a Full Body Workout
We all know that getting to the gym can be difficult sometimes. Life gets in the way, work can be overwhelming, personal/family issues arise, it just happens. The good news is that you don’t need a gym membership, but it is highly recommended. If you don’t have a membership or just can’t make it for whatever reason, just do these workouts. Continue reading The 3 Best Bodyweight Workouts