Exercise Builds Confidence: My Story

Exercise Builds Confidence: My Story

It is no big secret that exercise is part of a healthy lifestyle, but a lot of people don’t make a trip to the gym part of their daily or even weekly routine. I get it: life can be overwhelming sometimes. We get caught up with school, work, friends, taking care of kids, etc. But besides looking and feeling good, there is a big benefit of exercise that a lot of people don’t think about: Confidence. Continue reading Exercise Builds Confidence: My Story