I had a fun year in Buffalo, but I had a cloud hanging over my head. I kept wondering ‘What if I had moved to Tampa?’ I kept thinking about the warm weather, beaches, night life, all the reasons I originally wanted to move down there. After a week in my new Buffalo apartment I was already regretting the decision and beating myself up for it. I felt like I missed the boat and was watching it sail away.
It is no big secret that exercise is part of a healthy lifestyle, but a lot of people don’t make a trip to the gym part of their daily or even weekly routine. I get it: life can be overwhelming sometimes. We get caught up with school, work, friends, taking care of kids, etc. But besides looking and feeling good, there is a big benefit of exercise that a lot of people don’t think about: Confidence.