5 Ways to Make Cardio Great Again

5 Ways to Make Cardio Great Again

Cardio is very important to overall health and fitness. It has many proven benefits to your heart and brain health, such as increasing your mood through endorphins, lower blood pressure, increased blood circulation, and higher amounts of energy. But many people either skip cardio or half-ass it. Continue reading 5 Ways to Make Cardio Great Again

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The 3 Best Bodyweight Workouts

The 3 Best Bodyweight Workouts

We all know that getting to the gym can be difficult sometimes. Life gets in the way, work can be overwhelming, personal/family issues arise, it just happens. The good news is that you don’t need a gym membership, but it is highly recommended. If you don’t have a membership or just can’t make it for whatever reason, just do these workouts. Continue reading The 3 Best Bodyweight Workouts