Cardio is very important to overall health and fitness. It has many proven benefits to your heart and brain health, such as increasing your mood through endorphins, lower blood pressure, increased blood circulation, and higher amounts of energy. But many people either skip cardio or half-ass it. Continue reading 5 Ways to Make Cardio Great Again
I took the week off from my day job to relax, reflect, and finish my upcoming book. During this week I’ve been thinking a lot about what really motivates me and what my values are. This is something people don’t really think about, or they aren’t honest with themselves. Continue reading Know What Motivates You
I recently did an article on the 3 best bodyweight workouts that you can do anywhere. Today I’m going to talk about my personal favorite exercises you can do at the gym. They work great for me, a 26-year-old male, but will be good for anyone. Continue reading My 5 Favorite Gym Exercises for a Full Body Workout
The new year has arrived and everyone is making their resolutions. I already wrote my stance on all that here so I’m not going to dig into it again. A lot of people, filled with motivation and drive, will get a gym membership. They will go religiously for a couple weeks, maybe even a month, then lose their focus. They’ll start making excuses about how they don’t have the time or energy to do it. Their gym membership will collect dust, in a sense, and it’s likely they’ll never use it. Continue reading Why Exercise is the Best Gift You Can Give Yourself
When someone mentions ‘exercise’ or starts talking about their latest trip to the gym, there are two common reactions: a groan (with an eye roll for dramatic effect) or guilt. The truth is a lot of Americans, and people around the world, either don’t exercise or do exercise but hate every minute of it. Continue reading What’s Stopping You From Exercising?