Why Exercise is the Best Gift You Can Give Yourself

Why Exercise is the Best Gift You Can Give Yourself

The new year has arrived and everyone is making their resolutions. I already wrote my stance on all that here so I’m not going to dig into it again. A lot of people, filled with motivation and drive, will get a gym membership. They will go religiously for a couple weeks, maybe even a month, then lose their focus. They’ll start making excuses about how they don’t have the time or energy to do it. Their gym membership will collect dust, in a sense, and it’s likely they’ll never use it. Continue reading Why Exercise is the Best Gift You Can Give Yourself

Exercise Builds Confidence: My Story

Exercise Builds Confidence: My Story

It is no big secret that exercise is part of a healthy lifestyle, but a lot of people don’t make a trip to the gym part of their daily or even weekly routine. I get it: life can be overwhelming sometimes. We get caught up with school, work, friends, taking care of kids, etc. But besides looking and feeling good, there is a big benefit of exercise that a lot of people don’t think about: Confidence. Continue reading Exercise Builds Confidence: My Story