The 3 Best Bodyweight Workouts

The 3 Best Bodyweight Workouts

We all know that getting to the gym can be difficult sometimes. Life gets in the way, work can be overwhelming, personal/family issues arise, it just happens. The good news is that you don’t need a gym membership, but it is highly recommended. If you don’t have a membership or just can’t make it for whatever reason, just do these workouts. Continue reading The 3 Best Bodyweight Workouts

People Who Inspire Me: Chuck Norris

People Who Inspire Me: Chuck Norris

One of the first big role models I had growing up was Chuck Norris. The Chuck Norris ‘Facts’ came out around 2006 when I was in middle school. I didn’t know much about the man, other than he was a famous martial artist, movie actor, and tough guy. My friends and I would sit around the lunch table and exchange our favorite ‘Facts’ and got into the whole Chuck Norris hysteria that became a pop culture phenomenon. Continue reading People Who Inspire Me: Chuck Norris

10 Songs You Should Add to Your Workout Playlist

10 Songs You Should Add to Your Workout Playlist

I wanted to do something fun and different this week. I was thinking about how everyone who works out, whether they are at the gym or going for a run, enjoys listening to music. The music you listen to can say a lot about your personality or just what genres and artists you like. It’s fun to share with others what your favorite tracks are because music is something that brings people together. The amazing thing about music is how each song can make you feel a certain way. It can bring out emotions based on when you heard it or what it makes you reminisce about. Continue reading 10 Songs You Should Add to Your Workout Playlist