10 Songs You Should Add to Your Workout Playlist

10 Songs You Should Add to Your Workout Playlist

I wanted to do something fun and different this week. I was thinking about how everyone who works out, whether they are at the gym or going for a run, enjoys listening to music. The music you listen to can say a lot about your personality or just what genres and artists you like. It’s fun to share with others what your favorite tracks are because music is something that brings people together. The amazing thing about music is how each song can make you feel a certain way. It can bring out emotions based on when you heard it or what it makes you reminisce about. Continue reading 10 Songs You Should Add to Your Workout Playlist

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Make 2019 Your Best Year

Make 2019 Your Best Year

The holidays are a great time of year. Friends, family, and co-workers gather together and bond with each other. People tend to be in a better mood and there’s a different feeling in the air. Another common theme is to make a new year’s resolution. A lot of us brush this under the rug, myself included, because I’ve always thought it was pretty lame. Continue reading Make 2019 Your Best Year