The 3 Best Bodyweight Workouts

We all know that getting to the gym can be difficult sometimes. Life gets in the way, work can be overwhelming, personal/family issues arise, it just happens. The good news is that you don’t need a gym membership, but it is highly recommended. If you don’t have a membership or just can’t make it for whatever reason, just do these workouts.

Why Exercise is the Best Gift You Can Give Yourself

The new year has arrived and everyone is making their resolutions. I already wrote my stance on all that here so I’m not going to dig into it again. A lot of people, filled with motivation and drive, will get a gym membership. They will go religiously for a couple weeks, maybe even a month, then lose their focus. They’ll start making excuses about how they don’t have the time or energy to do it. Their gym membership will collect dust, in a sense, and it’s likely they’ll never use it.

What’s Stopping You From Exercising?

When someone mentions ‘exercise’ or starts talking about their latest trip to the gym, there are two common reactions: a groan (with an eye roll for dramatic effect) or guilt. The truth is a lot of Americans, and people around the world, either don’t exercise or do exercise but hate every minute of it.

Exercise Builds Confidence: My Story

It is no big secret that exercise is part of a healthy lifestyle, but a lot of people don’t make a trip to the gym part of their daily or even weekly routine. I get it: life can be overwhelming sometimes. We get caught up with school, work, friends, taking care of kids, etc. But besides looking and feeling good, there is a big benefit of exercise that a lot of people don’t think about: Confidence.

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