5 Ways to Make Cardio Great Again

5 Ways to Make Cardio Great Again

Cardio is very important to overall health and fitness. It has many proven benefits to your heart and brain health, such as increasing your mood through endorphins, lower blood pressure, increased blood circulation, and higher amounts of energy. But many people either skip cardio or half-ass it. Continue reading 5 Ways to Make Cardio Great Again

Advertisements
Exercise Builds Confidence: My Story

Exercise Builds Confidence: My Story

It is no big secret that exercise is part of a healthy lifestyle, but a lot of people don’t make a trip to the gym part of their daily or even weekly routine. I get it: life can be overwhelming sometimes. We get caught up with school, work, friends, taking care of kids, etc. But besides looking and feeling good, there is a big benefit of exercise that a lot of people don’t think about: Confidence. Continue reading Exercise Builds Confidence: My Story