5 Cheap, Protein-Packed Foods for Building Muscle

5 Cheap, Protein-Packed Foods for Building Muscle

Bodybuilders know that protein, carbohydrates, and healthy fats are three keys to bulking up. If you want to build and repair muscle, you need to consume large amount of protein: about 1g per 1 pound you weigh. Continue reading 5 Cheap, Protein-Packed Foods for Building Muscle

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