Why Exercise is the Best Gift You Can Give Yourself

Why Exercise is the Best Gift You Can Give Yourself

The new year has arrived and everyone is making their resolutions. I already wrote my stance on all that here so I’m not going to dig into it again. A lot of people, filled with motivation and drive, will get a gym membership. They will go religiously for a couple weeks, maybe even a month, then lose their focus. They’ll start making excuses about how they don’t have the time or energy to do it. Their gym membership will collect dust, in a sense, and it’s likely they’ll never use it. Continue reading Why Exercise is the Best Gift You Can Give Yourself

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Make 2019 Your Best Year

Make 2019 Your Best Year

The holidays are a great time of year. Friends, family, and co-workers gather together and bond with each other. People tend to be in a better mood and there’s a different feeling in the air. Another common theme is to make a new year’s resolution. A lot of us brush this under the rug, myself included, because I’ve always thought it was pretty lame. Continue reading Make 2019 Your Best Year