Tom Brady is one of the greatest quarterbacks of all time, if not the best. Eminem is one of the greatest rappers of all time. And Tiger Woods is, you guessed it, one of the best golfers of all time. Those are very fair and reasonable statements to make. These men have all won multiple awards in their respective fields and dominate. But there is one thing that really stands out to me about their success...
I was watching boxing with a couple friends on a Saturday night last week, something I enjoy doing when I have the opportunity. There were some great fighters with a lot of charisma and the matches were all good. However, there was one fighter who really stood out to me as they were telling his story. They introduced him as Tyson Fury: The Gypsy King.
Depression and anxiety are an unfortunate part of life for millions of Americans. According to the Anxiety and Depression Association of America (ADAA) over 40 million Americans suffer from some sort of anxiety disorder, and those are just the cases we know about. The Association cites the risk factors as genetics, brain chemistry, personality, and life events.
It is no big secret that exercise is part of a healthy lifestyle, but a lot of people don’t make a trip to the gym part of their daily or even weekly routine. I get it: life can be overwhelming sometimes. We get caught up with school, work, friends, taking care of kids, etc. But besides looking and feeling good, there is a big benefit of exercise that a lot of people don’t think about: Confidence.